Ocean Perch
Ocean perch is a popular and flavorful seafood option that is sustainably harvested from the North Pacific Ocean. These fish are typically found in the waters off the coast of Alaska and British Columbia and are available from late spring to early fall. They are a medium-sized fish, with an average weight of 1-2 pounds, making them easy to handle and prepare. Ocean perch has a firm texture and a mildly sweet flavor, making them a versatile ingredient in a variety of dishes.
Season: May – Oct
Size: 1-2 lbs
Products:Fresh Frozen H&G
Calories: 94
Dover Sole
Dover sole is a highly prized flatfish with a delicate and distinctive flavor. This fish is found in the cold, clean waters of the Eastern Pacific Ocean, primarily off the coast of California and Oregon. It is typically available year-round, but the peak season is from April to October. Dover sole is a relatively small fish, with an average weight of 1-3 pounds, making it a popular choice for restaurants and home cooks alike. Its fine texture and sweet, buttery taste make it a favorite for sautéing, grilling, or baking.
Origin: California, OregonSeason: April – October
Size: 1-3 lbs
Products: Fillet
Calories: 70
Black Cod (Sablefish)
Black Cod has large flaky white flesh with a sweet and rich flavor due to its high oil content. It is versatile in many oriental seafood dishes. Black Cod season starts from March and lasts until November. Commercial fishing for black cod is common from Alaska to Central California. Black Cods are 2 to 4 kilograms in size on average.
Season: March – November
Size: 2 – 4kg average
Products: Frozen H&G, Fillets.
Calories: 195
Pacific Halibut
Pacific Halibut is one of the largest fish species in the Pacific Ocean. It has flaky white flesh with a mild flavor. It is versatile in many oriental seafood dishes. The Pacific Halibut season starts from March and lasts until November. Commercial fishing for Pacific Halibut is common in Alaska and Washington. Pacific Halibut sizes range from 5 to 50 kilograms and the largest Halibuts could grow up to 2.5 meters long.
Season: March – November
Size: 5 – 50kg average
Products: Frozen H&G, Fletch/Fillets.
Calories: 110
Rainbow Trout
Rainbow trout is a freshwater fish that is highly valued for its delicate flavor and tender flesh. These fish are found in rivers, streams, and lakes throughout North America, Europe, and Asia, but are most commonly associated with the Pacific Northwest region of the United States.
Rainbow trout are typically available year-round, but the peak season is from May to October. They are a medium-sized fish, with an average weight of 1-3 pounds, although they can grow up to 20 pounds in the wild. Due to their mild taste and versatility, rainbow trout can be prepared in a variety of ways, including grilling, smoking, or baking.
Origin: Alaska, CaliforniaSeason: May – Oct
Size: 1-3 lbs
Products: Fresh Frozen H&G
Calories: 119
Rockfish
Rockfish are a delicious and nutritious seafood option, available year-round along the Pacific coast. These versatile fish are commonly found in the waters off the coast of California, Oregon, and Washington. With a firm texture and striking colors, rockfish are a lean source of protein, high in omega-3 fatty acids, and low in mercury. The average weight of a rockfish is about 1-2 pounds. They can be grilled, baked, or fried, making them a versatile ingredient for a variety of dishes.
Origin: Oregon, California, WashingtonSeason: year round
Size: 1-2 lbs
Products: Fillet, G&G
Calories: 105
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